​Midlife client support group

A safe, supportive space to share, learn, and connect during the menopause journey.

Menopause Musings is a monthly 90-minute discussion and support group designed for clients who have been navigating the often-overlooked emotional, physical, and mental shifts of menopause. Whether you're in perimenopause, post menopause, or somewhere in between, this group offers a welcoming place to speak freely, ask questions, and feel understood.

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 What to Expect

Each session is thoughtfully facilitated to encourage open conversation, mutual support, and shared wisdom. Topics may include:

• Managing hot flashes, sleep issues, and mood swings

• Emotional changes and identity shifts

• Hormonal therapy and alternative treatments

• Relationships, body image, and self-care

• Coping with anxiety, brain fog, or energy dips

• Celebrating strength, resilience, and the wisdom of this life stage

Whether you're full of questions or just want to listen and feel less alone, you'll find a kind and compassionate community here.

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 When We Meet

Once a month | 1.5 hours per session
Exact dates and times vary – please check our calendar or subscribe for updates.

 

 Who It's For

This group is open to current and past clients experiencing menopause-related changes, regardless of age or background. No prior experience is necessary – just come as you are.

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Why Join?

• Feel seen, heard, and supported

• Gain insights and practical tips from others

• Laugh, cry, and connect in a judgment-free space

• Make the menopause transition a little less mysterious and a lot more manageable

You’re not alone – and you don’t have to figure it out all by yourself.
Join Menopause Musings and take part in honest, heartfelt conversations that make a real difference.