Katy Folley

I began my career qualifying as a physiotherapist in 2002, initially specialising in respiratory care within the NHS. Over time, I developed a deep interest in women’s health, particularly after the birth of my own children, witnessing first hand the importance of postnatal recovery. 19 years ago I had my own experience of a Caesarean birth, following a forceps delivery the previous year, which opened my eyes to the lack of guidance available for recovery. After having my children, I experienced symptoms of both incontinence and prolapse.  I became increasingly aware of the physical challenges women face, from postnatal recovery and generally with pelvic health concerns.

In 2018, I took the leap and started my own practice, later leaving the NHS to fully dedicate myself to supporting women with pelvic floor dysfunction. I have undertaken in depth training in postnatal rehabilitation, prolapse management, bladder and bowel management, scar and visceral therapy, pelvic pain, and overall well-being. Through my own experiences of navigating perimenopause in my late 30s, reaching menopause at 47,  I developed a deeper understanding of how our bodies shift over time and the importance of tailored support.

As I entered menopause, I found myself facing a whole new set of physical changes that weren’t often talked about sleep disturbance, brain fog,  shifts in pelvic health, and the impact of hormonal changes on recovery and movement. This stage of life reinforced just how important it is for women to have access to the right support, not just in the postnatal period but throughout every transition.

 Now, my focus is on empowering women to feel strong, confident, and in control of their health at every stage. I know how overwhelming it can feel, but with the right knowledge and guidance, there is always a way forward.