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"You wouldn’t run a marathon without recovery… birth is no different."

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Whether you had a vaginal or C-section birth, your body deserves expert care and attention. The Mummy MOT® is a specialist postnatal assessment designed to check your pelvic floor, abdominal muscles, posture, and functional movement—so you can recover, rebuild, and thrive.

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 What’s Included:

• ✅ In-depth postnatal history & birth debrief

• ✅ Full postural and movement screen

• ✅ Abdominal muscle check (diastasis recti)

• ✅ Pelvic floor assessment (internal if appropriate)

• ✅ Tailored recovery plan & rehab exercises

• ✅ Advice on returning to activity, lifting, intimacy & more

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Who is it for?

All mums—6 weeks to several years post-birth. Whether you're feeling good or struggling with symptoms, it’s never too late to reconnect with your body and feel supported.

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 Your Appointment:

• Duration: 60 minutes

• Location: Brentwood Essex

• Investment: £110

• Includes a full written report & personalised recovery plan

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 Book Your Mummy MOT®

Give your body the postnatal check it truly deserves.