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Pregnancy and birth bring incredible changes — your body deserves the time, care, and support to recover fully.

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Whether you’ve had a vaginal or Caesarean birth, the Mummy MOT® offers a specialist postnatal assessment to help you reconnect with your body and regain strength safely. This comprehensive check looks at your pelvic floor, abdominal muscles, posture, and movement patterns, giving you clear guidance on recovery and confidence as you return to everyday activities.

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What’s Included

Your one-hour in person appointment is tailored to your individual needs and may include:

• A detailed postnatal health review and birth debrief

• Full postural and movement screen

• Abdominal muscle check (to assess for diastasis recti)

• Pelvic floor assessment (internal if appropriate and with consent)

• A personalised recovery plan with rehabilitation exercises

• Individual advice on returning to activity, lifting, core strength, and intimacy

You’ll also receive a written report and plan to support your recovery at home.

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Who It’s For

The Mummy MOT® is suitable for all women — whether you’re six weeks or several years postnatal. You don’t need to be experiencing symptoms to benefit; this assessment is ideal for anyone wanting to better understand their body, rebuild strength, and feel supported after pregnancy and birth.

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Appointment Details

Duration: 60 minutes
Location: Brentwood, Essex
Investment: £120
Includes a full written report and personalised recovery plan

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Your postnatal recovery matters. Book your Mummy MOT® today and take the first step towards rebuilding strength, confidence, and connection with your body.