Postnatal assessment and treatment
I contacted Katy after developing a diastasis recti with my 2nd child. I had been working on closing the space for month's and nothing was working. I was completely fed up and was considering surgery. ​ I contacted Katy as a last resort. Katy did an initial mummy MOT and was extremely confident we could get it to close with no surgery.She created a plan and about a week later we started working on it. It helped that the exercises were easy and written out word for word what to do with diagrams. Katy took me through them all in my sessions so I knew exactly what I needed to do and how. The results were showing within a few weeks and everyone started commenting that I looked slimmer and had lost weight ( I hadn't) Now 8 weeks down the line the gap is closed I'm back in my old clothes and feel like I have my life backI credit Katy completely for this. She's been amazing and pinpointed straight away what my problems were and gave me appropriate ways to fix them. She can't do the work for you but she will teach you how to fix things. I owe Katy so much and would highly recommend her to everyone I know. She's been amazing.
I was amazed at how different I felt after just one session. Katy was able to pinpoint the exact areas I need to work on. She was very sensitive and supportive to my needs. I’m looking forward to our next session
Therapeutic Coaching
I had the pleasure of working with Katy, and I can honestly say it was a wonderful, uplifting experience. From our very first session, I felt heard, understood, and supported. Katy has a unique ability to help you gain clarity and confidence, while also encouraging you to tap into your own potential. ​ What I appreciated the most was their non-judgmental, empathetic approach. They provided practical tools and strategies to help me navigate personal challenges and achieve my goals. Whether it was setting clear intentions, overcoming self-doubt, or finding balance in my life, Katy guided me every step of the way with patience and wisdom. ​ Thanks to Katy, I have seen a positive transformation in my mindset and my life. I now feel more empowered, focused, and motivated to tackle whatever comes my way. If you’re looking for a coach who genuinely cares and helps you unlock your fullest potential, I highly recommend working with Katy.
My therapeutic coaching sessions have really helped me focus, and change how I handle situations in my daily life. I have become more decisive when making decisions, focused on goals that are achievable for me to meet, my confidence in my own ability has grown, for me the therapeutic coaching sessions have been very positive, I will defiantly recommend you to family and friends, thank you for getting me back on track.
I loved how you navigated through our session to unfold some deeper details about my true reasons for therapeutic coaching. I kinda knew the answers but also needed to have this witnessed. The session has given me a wider lens where I am right now. Thank you for your caring support.
I had already seen Katy for pelvic floor health and instantly loved her approach. So when I saw she also offered therapeutic coaching I decided to take the leap. I wasn’t disappointed. At the time I was going through some challenging emotions and they were stopping me from reaching my goals in every aspect of my life. Katy always started the session my helping me ground and review my feelings from a calm and centred place. As the coaching went on she gently challenged my beliefs to help me make break throughs and realisations I had never done before. The mind and the stories we tell ourselves rule and Katy helped unpick those stories and sort what was no longer serving me. Thank you Katy. You are amazing.
My therapeutic coaching sessions were just what I needed, straight away katy made me feel comfortable and heard without judgment. I found the sessions helped me gain so much clarity and perspective in situations that were troubling me, which I don't think I would have been able to achieve by myself. Through practical techniques, and the ability to see things from all different ages I've noticed my anxiety has been nipped in the bud quicker and I deal with situations more confidently instead of being consumed with fear and doubt. Anyone considering therapeutic coaching I would definitely encourage to book in with katy, you won't be disappointed
Pelvic Pain
When I first saw Katy I had already been in pain for 10 months caused by a pelvic laparoscopic procedure. Despite previously being referred to a pain management clinic and put on medication plus seeing a pelvic physio in London my pain was getting worse. I could no longer exercise and even daily tasks or just sitting at a desk was difficult. It was at this point that I found Katy. Unlike everyone else I had seen, Katy gave me the best and most complete explanation for what had happened to my body following the surgery and clearly had a step-by-step plan for getting me back to pretty much where I was pre-surgery. She is highly knowledgeable and experienced and completely puts you at ease. Thanks to Katy's treatment, which also incorporated clear exercises to do at home, my pain has dramatically decreased, I'm slowly lowering the dosage of my neuropathic medication with a view to getting off this completely (a feat in itself) and I've been able to start exercising again albeit gently. We're gradually ramping up the exercise and I'm confident that I will get back to the higher intensity workouts that I could do before. None of this would have been possible without Katy and I would highly recommend her to anyone experiencing any pelvic health issues.