Midlife coaching services
A Midlife Wellness Journey with Katy Folley
Feeling stuck, depleted, or off-balance in midlife?
You’re not alone — and you’re not broken.
Midlife is a powerful transition point, full of both challenge and opportunity. Hormonal shifts, lifestyle changes, and redefined identities can leave you feeling overwhelmed, burned out, or disconnected from your body and purpose.
It’s time to Pause. Renew. Reset.
Welcome to Your Midlife Reset
Led by Katy Folley, holistic wellness guide and integrative coach, this signature offering is designed to help you reclaim your energy, clarity, and confidence — from the inside out.
Whether you're navigating menopause, career shifts, empty-nesting, or simply asking, “Is this all there is?” — this is your space to reset.
What You’ll Experience
1. PAUSE – Reconnect to Yourself
→ Gentle guidance to step back from the noise and tune into what your mind, body, and soul truly need
→ Breathwork, mindfulness, and grounding practices to calm your nervous system
→ Safe space to reflect, release guilt, and embrace stillness
2. RENEW – Reclaim Your Energy
→ Nutrition and lifestyle strategies to support midlife hormonal health
→ Movement, sleep, and self-care rituals that feel nourishing — not like a chore
→ Support to shift old stories and rediscover your inner spark
3. RESET – Step Into What’s Next
→ Personalized coaching with Katy to help you set aligned intentions
→ Tools to create sustainable, soul-fueled change
→ Clarity to move forward with purpose, strength, and grace
What Clients Are Saying:
I was amazed at how different I felt after just one session. Katy was able to pinpoint the exact areas I need to work on. She was very sensitive and supportive to my needs. I’m looking forward to our next session
Incredibly professional, helpful and takes the time to work out what treatment you need and how she can help
Is This for You?
If you're in your 40s, 50s, or 60s and feeling:
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Chronically tired or disconnected from your body
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Stuck in patterns that no longer serve you
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Ready to prioritize yourself for once — without guilt
Then Pause, Renew & Reset is exactly where you belong.
What’s Included
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A 2 hour initial appointment to discus your concerns, find out where you are now and complete physical examinations
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following this you will receive you personal plan with pelvic floor ( if needed) advice, exercises and nutrition advice.
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2 x one hour long follow up appointments focussing on your needs be that coaching/ strength training/ physiotherapy - you treatment and goals will be reviewed within each session.
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You are then able to move into the ongoing menopause musings support group free of charge for 3 months. You are able to also continue with one to one sessions