top of page
Pause, Reset and Renew
an MOT for midlife
Empowered Midlife Support for Women in Perimenopause and Menopause
This phase of life brings both change and opportunity.
Our bespoke services are designed to help you reclaim confidence, improve well-being, and navigate midlife with clarity.
Whether you're ready to dive deep or just need a starting point, we offer support to match your needs.
Midlife Assessment Session
A standalone session offering insight and guidance for your current needs.
Includes:
1 hour Comprehensive assessment
Review of sleep, stress, movement, and pelvic health
Key recommendations and post-session summary
Best for: Women seeking clarity, reassurance, or a plan to implement independently.
How It Works
Pre-Session: Complete short assessment forms (sent ahead of your appointment)Session Day: We'll review your forms, discuss priorities, and complete movement and lifestyle assessments
Aftercare: Receive a clear summary with your tailored plan
Ongoing Support: Continue progress with follow-ups
bottom of page