Pause, Reset and Renew
an MOT for midlife
Empowered Midlife Support for Women in Perimenopause and Menopause
This phase of life brings both change and opportunity.
Our bespoke services are designed to help you reclaim confidence, improve well-being, and navigate midlife with clarity.
Whether you're ready to dive deep or just need a starting point, we offer support to match your needs.
How It Works
Pre-Session: Complete short assessment forms (sent ahead of your appointment)Session Day: We'll review your forms, discuss priorities, and complete movement and lifestyle assessments
Aftercare: Receive a clear summary with your tailored planOngoing Support: Continue progress with follow-ups (based on your selected package)
1
Midlife Assessment Session
A standalone session offering insight and guidance for your current needs.
Includes:
1 hour Comprehensive assessment
Review of sleep, stress, movement, and pelvic health
Key recommendations and post-session summary
Best for: Women seeking clarity, reassurance, or a plan to implement independently.
2
Midlife Momentum Package
Support with structure, minus the long-term commitment.
Includes:
1-hour Comprehensive initial assessment
1 x 60-minute follow-up session (within 3–4 weeks)
This session gives you support as insights turn into action. We reflect on what’s landed, build on momentum, and co-create simple strategies to reset habits, mindset, or direction in a way that feels aligned and sustainable.
Lifestyle and wellness plan tailored to your goals
Post-session summary with actionable steps
Best for: Women who want focused support and a clear direction forward.
3
Midlife Reset Package
Our most in-depth and transformative program.
Perfect for women seeking steady, personalised support and meaningful progress over time.
Includes:
1-hour Comprehensive initial assessment
5 x 60-minute follow-up sessions
Spaced over 10-12 weeks these sessions offer structured support, reflective space, and momentum. Each one builds on the last — helping you shift patterns, take aligned action, and stay grounded in the changes you’re making.
Personalised wellness and lifestyle plan
Written summary after the first session and progress updates
Email support between sessions
Best for: Women committed to real change and seeking regular expert guidance through their midlife transition.