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Planning a Caesarean birth?

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A unique workshop to support you if you are planning a C-section

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This gentle, discussion-based workshop is designed to help you feel informed, empowered, and physically prepared—without needing to get down on a yoga mat.

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We’ll explore how to support your body in the lead-up to surgery, what to expect on the day, and how to ease into early postnatal recovery with movement, breath, and awareness.

 

You’ll gain practical tools, ask questions, and leave with a clear plan for feeling grounded, mobile, and confident in your recovery.

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🧠 Understand what happens during a planned C-section
🤰 Learn how posture, breath, and gentle movement can help
🤱 Discuss early postnatal mobility and healing strategies
💬 Connect with others and personalise your recovery approach

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No movement required in class—just open discussion, shared experience, and expert support.

 

The workshop lasts 1-1.5 hours

 In person  - Brentwood Essex

Just £35 per mum to be and a goody bag to take home
🎟️ Limited spaces – book your place today!

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Next workshop dates:

2nd June at 11.30am

1st July at 1.30pm

6th August 10.15am

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