Mindful Walks

Mindfulness presents a variety of benefits that are essential for promoting both mental and emotional health. It encourages individuals to shift their focus toward the present moment, which can significantly alleviate feelings of stress and anxiety that many people experience in their daily lives. Furthermore, when individuals actively engage in mindfulness practices, they enhance their ability to concentrate and think with clarity, leading to improved overall performance in various tasks and responsibilities they encounter each day. In addition to these advantages, mindfulness fosters a heightened sense of-awareness and emotional regulation, which ultimately contributes to developing more meaningful and healthier relationships with those around them.

We invite you to take part in a revitalizing 30-minute walking experience that places a strong emphasis on the practice of mindfulness. This service is thoughtfully designed to help you reconnect with the beauty of nature and gain a deeper understanding of your thoughts and feelings. As you enjoy this mindful walking journey, you will be encouraged to fully embrace the present moment, allowing for a wonderful sense of relaxation and mental clarity to wash over you while you explore your surroundings at a leisurely pace.

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Following the walk we will return to the studio, where we will have half an hour for refreshments and socialising.

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The mindfulness walks are held on the last Monday of every month

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