Centre Yourself Strong
Pelvic Floor Workshops
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Centre Yourself Strong
A pelvic floor workshop to help you rebuild from within.
This is more than just a workshop - it’s a space where you can feel seen, heard, and understood in a way that traditional healthcare often overlooks.
Put yourself and your centre - first!
A pelvic floor workshop for women who want more than kegels.
If you’ve ever felt let down by quick advice, confused by conflicting information, or lost after being told to “just do kegels” ...you’re not alone - and you don’t have to figure it out alone.
Centre yourself Strong: Pelvic Floor Workshops are small group supportive workshops designed to help you reconnect with your pelvic floor - and yourself.
Together, we’ll go beyond the usual “squeeze and hope for the best” approach. There’s so much more to your floor!
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You’ll Learn
The Whole Body Connection
How your breath, posture and daily habits can either help or hinder your pelvic floor
Practical tips to help you tune into your body’s signals
A toolkit of simple, effective movements and a better understanding of why your pelvic floor feels the way it does - and what you can do to support it.
A safe, non-judgemental space
Where your questions are welcome, your experience valid. Gain more trust in your body and know you’re not in this alone.
Who is this workshop for?
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Leaks, Prolapse, Pain
You leak when you move, jump, cough or sneeze and it’s making you double guess if you can go out or not. You’re in fear of moving or even carrying your baby in case you make your prolapse worse. You have pain “down there” and it’s affecting how you live and enjoy your life.
Tired of the confusing advice
You’re tired of one size fits all advice and want personalised, expert support. You are done with being told it’s because you had a baby, you’re getting old or it’s something you’ve done. You want empowerment and real information.
Practical Tools & Emotional Reassurance
You want practical tools, takeaways and tips you can implement immediately that help you understand your body better and emotional reassurance that you can heal.
What to Expect
Small group atmosphere (max 6 participants) so your questions can be answered.
A gentle mix of education, guided movement and discussion.
No pressure, no embarrassment - just a focus on helping you feel stronger, steadier and supported.
Details
Location: Brentwood, Essex
Dates: Every Friday in September (4 sessions)
Time: 10am - 12:30pm or 1pm - 2:30pm (the choice is yours)
Duration: 1.5 hours
Investment: £150 for the block of four workshops
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Meet your guides
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Katy Folley
A Specialist Pelvic Floor Physiotherapist and Therapeutic Coach.
Katy had her own personal experience with prolapse and pain. She has walked the path to healing and has treated women for 15 years.
Katy loves walking, practical solutions and real talk.
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Gemma Eldridge-Carruth
A Pelvic Floor Movement and Women’s Health Coach.Gemma experienced pain during pregnancy and the postnatal period. After having two surgeries she discovered other ways to heal and hasn’t looked back.Gemma has been a pelvic floor movement coach for just over 10 years and is the Women’s health specialist for the Fire Brigade.Gemma wishes she could talk to animals, strength training and holistic wellness.
Ready to feel centred and strong?
Book your place now
Spaces are limited to keep the group small and supportive.
Not sure if it’s right for you?
Get in touch - we’re happy to chat. No pressure, just support.
Can’t make the in-person workshop?
We’ve got you covered! Online Pelvic Floor Workshops coming in November
15% Off All Items
Book Now
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1 hr 30 min
150 British poundsLoading days...
1 hr 30 min
150 British pounds